David bought this once favourite shirt 12 years ago but for most of the intervening years he had put on too much weight to wear it.  He recently told me that it was only after he had been training with me that he was able to fit into it again.  But David's life has changed in more ways that just being able to fit into his shirt again ... he feels healthier, stronger and has more energy.  But what is almost more important to David, who has a very demanding work schedule and in the past has found it difficult to consistently maintain an exercise programme, is that he need only train 2 hours a week to achieve and maintain these changes.

 'Training with Ro has changed my life.' 

David