Services

Is your body beginning to show the signs of ageing and is not responding in the way it used to? Are you putting on weight and losing muscle tone?  We need to look after our health now, so we can live the best version of ourselves both today and in the future.

Here at Deliciously Lean we offer programmes based on Metabolic Precision principles, to help build a metabolism that will drive long-term fat loss and body shape changes. 

Programmes combine a comprehensive approach that includes structured resistance training (F.I.R.E), intensive cardio (I.C.E.) and nutritional guidance.

We assist clients to develop sustainable structures and strategies that provide motivation and accountability in a small, friendly and supportive environment.

Please contact Ro on 0411 141 025 to arrange a health and fitness consultation and to discover the right programme for you.